How Spinach Benefits Our Health?
There is no wonder that spinach is one of the best superfoods. Spinach is also known as ‘palak’ in Hindi. It is a dark green leafy vegetable belonging to the Amarntaceae family. It has a slightly bitter taste but is considered as one of the best nutritional foods due to its powerful antioxidants and anti-cancer constituents. Though it is available all the year round it is best after the winter seasons from March to May. This green leafy vegetable has enormous health benefits. Do you know everything about spinach and our health? Don’t worry. Today, I am going to tell you the unbelievable health benefits of spinach. Do you know spinach has a great place in Ayurveda too? This is known as one of the best foods in the Ayurvedic diet. Ayurvedic doctors also recommend taking spinach to cure a variety of health woes naturally. How? Let’s find out.
Health Benefits of the Spinach
Spinach actually comes into the category of healthiest plant-based foods. Besides being rich in iron, it is one of the richest sources of pigments, vitamins, minerals, and phytonutrients too. You all might have seen that Popeye eats spinach and builds big muscles. This is indeed true that spinach is a superfood that provides a promising range of health benefits.
Rich in Iron
Spinach is known as one of the richest sources of iron. Iron is one of the essential nutrients for human health. Iron is required for a number of highly complex processes in the human body that continuously take place on a molecular level and are indispensable for human life. Iron is essential for the production of red blood cells as well as for preventing anemia. So, if you are suffering from iron deficiency, spinach is the best natural source of iron for your health. It helps to cure the deficiency of iron in the body as well as increase the count of red blood cells in the body.
Improves Eyesight
Spinach is a rich source of beta-carotene, lutein, and xanthene. All these minerals are extremely beneficial for eyesight. Beta-carotene is supplied to the eyes by cooked spinach. It helps to prevent vitamin A deficiencies, itching eyes, eyes ulcer and dry eyes. The anti-inflammatory properties of the spinach help to reduce the puffiness and irritation in the eyes.
Maintains Blood Pressure
Spinach is the best superfood for maintaining a healthy blood pressure. It has very high content of potassium and low content of sodium. This composition of minerals is extremely beneficial for the patients suffering from high blood pressure as sodium raises and potassium lowers the blood pressure. The folate present in the spinach also helps in the reduction of hypertension and relaxing the blood vessels, while maintaining proper blood flow.
Maintains Healthy Bones
Spinach is the best source of vitamin K which is vital for maintaining bone health. A cup of boiled spinach contains around the 1000% of the RDA of vitamin K which helps to lower and control the over activation of osteoclasts. These cells are aiding in breaking down of the bone structure over a short period of time. Spinach is also a good alternative to dairy products as it gives a proper substitute to calcium thus it prevents the occurrence of osteoporosis. It keeps your bone strong and healthy.
Brain And Nervous Functions
One of the common health benefits of spinach is that it helps to promote brain and nerve health. It helps to maintain proper brain functioning, especially during old age. Regular consumption of spinach helps to make your brain young and active thus also enable you to think intelligently. Spinach contains vitamin K, folate and vitamin C which help in modulating the hormone productions of the nervous system. Vitamin K promotes the healthy nervous system and brain functions.
Boosts the immunity
A healthy immune system simply means a healthy and disease-free life. If you have a weak immune system, you can easily get affected by the infections, diseases, and viruses. Well, you can naturally boost your immunity with the help of spinach. This is the best way of boosting the immunity naturally. Vitamin A in the spinach helps to protect and strengthen the entry points in the human body like respiratory, urinary tracts and mucous membrane.
